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Best Tennis Backhand Tips For Beginners

With the advent of the modern age, tennis has become a much beloved sport for all ages and skill levels. From amateur players to seasoned professionals, everyone is looking for the perfect backhand to take them to the top of the court. As such, having a few tried and true tips from experienced coaches can be invaluable in improving one’s game. This article will provide beginners with the best tennis backhand tips for mastering this essential shot.

As any experienced player knows, an effective backhand is one of the most important shots in tennis. Even those starting out on their journey to becoming a pro can benefit from these simple tips and tricks that will help improve their game and give them an edge against opponents. From grip techniques to stance adjustments, these guidelines will make sure that beginners are well on their way to developing a powerful backhand they can use on any court in any situation.

So whether you’re looking to take your game up a notch or just trying your hand at tennis for the first time, these best tennis backhand tips are sure to guide you in developing your own unique style. Read on for some helpful insights into how you can take your backhand shot from meh to masterful!

Understand The Basics Of The Backhand

Learning a new skill can feel overwhelming. When it comes to tennis, even just the backhand stroke can be intimidating for beginners. As the saying goes, practice makes perfect, and that’s true for the backhand as well. The first step on the journey to mastering your backhand is understanding its basics.

Take a moment to think of learning the backhand like building a house- you have to lay a strong foundation before you can move onto more complex elements. Without understanding basic techniques such as footwork, body position and grip, it will be extremely difficult to progress in your development as a player.

Imagine knowing all of these fundamentals but not having had the opportunity to practice them in real life situations or drills. You would still be limited in your ability to play effectively when competing with other players- no matter how well you understand the backhand’s mechanics! It is clear that practicing correctly is equally important when mastering the tennis backhand stroke. With this knowledge in hand, we are now ready to take our game up another level by mastering the right grip and honing our technique through drills and repetition.

Practice The Right Grip

Many tennis players use the backhand to return shots and make plays. According to a survey of tennis coaches conducted by Tennis Magazine, 80% of beginner players develop an improper grip when attempting to hit a backhand. Therefore, it is essential for any new player to understand the correct grip.

When hitting a backhand, the proper grip allows for improved accuracy and control. The correct way to hold a racket is by using an eastern forehand grip or semi-western forehand grip for more topspin. Beginners should practice the right grip both on and off the court until they become comfortable with it.

To guarantee success while playing tennis, new players must ensure that they have mastered proper technique and control of their racket before hitting any shots. Practicing the right grip will help beginners build confidence in their ability to hit a backhand accurately. With enough practice, they can start developing consistency when returning shots from their backhands. Moving forward, learning the proper stance will be essential for mastering this shot!

Learn The Proper Stance

While the advice to practice the right grip is certainly important, learning the proper stance is just as necessary when it comes to developing a successful backhand. However, some beginners may be intimidated by this step and believe that it’s too difficult or complex. The truth is that with a few simple pointers, anyone can learn how to set up properly for their backhand in no time.

The key to an effective backhand stance is keeping your feet comfortably apart and slightly angled towards the net while maintaining balance throughout the stroke. To maintain balance, you should start with your non-dominant foot closer to the baseline and your dominant foot closer to the net. Your knees should be slightly bent, with one bent more than the other depending on which side of the court you are hitting from. Keep your arms relaxed and your head still as you prepare for contact with the ball.

Once you’ve got these basics down, it’s time to move on to setting up properly in order to make contact with the ball. This will require…

Set Up Properly To Make Contact

Once you have the proper stance down, it’s time to learn how to set up properly to make contact. This is a crucial step in executing a successful backhand. Here are 4 tips to help you do just that:

  1. Always keep your weight on the forward foot; shift your body as needed and be mindful of where your weight is distributed.
  2. Take your racket back with your arm and shoulder, not with just your wrist; this will give you more power for the shot.
  3. Your elbow should be at 90 degrees when making contact with the ball, or slightly higher—this will provide balance and control over the shot.
  4. Keep your chin up and eyes on the ball until after contact has been made; this will help ensure you hit the ball cleanly and accurately.

With these guidelines in mind, practice taking several shots each day until it becomes second nature—it may seem difficult at first but consistency will pay off! Now that you’ve got the basics down, it’s time to move onto aiming your backhand properly so that you can maximize its potential…

Aim Your Backhand

It’s estimated that up to 70% of tennis shots are backhands. It is an integral part of the game, so it’s important to master the technique. Step 5 of improving your backhand is aiming correctly.

When it comes to aiming your backhand, one of the most important things to remember is to keep your eyes on the ball until you make contact with it. Focusing on a particular spot on the court can be helpful, as long as you don’t forget to track where the ball is going. Additionally, try not to take too much time and move your feet in order to adjust your position before striking the ball.

You should also make sure that you have proper wrist and elbow placement during your backhand stroke for maximum accuracy. Keeping both arms slightly bent allows for more control over where the ball goes and helps ensure a clean hit each time. It also prevents unnecessary strain on your arm muscles – an added bonus!

Now that you’ve set up properly and aimed effectively, all that’s left is to keep your racket head low when making contact with the ball – an essential step in perfecting your backhand technique!

Keep Your Racket Head Low

Believe it or not, keeping your racket head low can actually be one of the most difficult tips for beginning tennis players to master. After all, it’s easy to get excited and start hitting the ball with a lot of power, but that often leads to lower accuracy and less control over where you hit the ball. So how can a beginner work on this skill?

The first step is understanding why it’s so important. Keeping your racket head low helps you generate spin, reach shots that are far away, and keep the ball in play longer. It also allows you to better adjust when the ball is coming at different heights or speeds. In other words, it gives you an edge as a player that will help you stay ahead of your opponent.

So while it may take some practice and feel a bit awkward at first, getting into the habit of keeping your racket head low will pay off in spades as your game progresses. With some dedication and focus, soon enough you’ll be able to swing away with confidence knowing that you have control over where the ball goes. And with that knowledge comes greater success on the court!

Use A Loose Wrist

With the right techniques and practice, you can take your backhand to the next level. To do this, it’s important to always remember to use a loose wrist. This simple but effective tip will allow you to make sure that your backhand is powerful and accurate.

Letting go of some of the tension in your forearm can help you achieve a more fluid motion. It also helps you focus on maintaining proper form throughout your entire swing. Keeping your wrist loose will help ensure that you have full range of motion with each swing of your racket. This will enable maximum power and control over the ball while ensuring that you don’t put unnecessary strain on your body.

By using a loose wrist, it’s easier to remain balanced throughout the entire swing and maintain control over where the ball goes. You’ll be able to hit with confidence knowing that your arm is in an optimal position for power and accuracy with each shot. The next step is keeping your arm straight as this helps maximize power and consistency in every backhand stroke.

Keep Your Arm Straight

The straight arm is like a spear, thrusting forward with the power of an arrow. When you swing your backhand, it’s like a bow being released—the arm should remain taut and still. This will provide the strength and accuracy needed to hit a solid shot. Keeping your arm straight is essential for a successful backhand stroke; if it bends or wobbles, your shot will lack power and direction.

To ensure that your arm stays straight throughout the stroke, focus on using your core to move your body instead of relying solely on the arms. Engage your abs to keep tension in your torso and make sure your upper body is still until you begin to swing through the ball. This will help ensure that your arm stays in place while you hit the ball.

Maintaining a straight arm can be difficult at first but with practice, it’ll become second nature. As you become more comfortable with keeping it steady, try adding a little extra oomph to get even more power out of each shot! With time and repetition, you’ll be able to hit crisp backhands that are sure to impress.

Make Sure Your Follow-Through Is Long

When it comes to your backhand technique, the follow-through is just as important as the initial swing. A long follow-through ensures that you hit the ball with maximum power and accuracy. As a beginner, here are 5 tips to help you perfect your backhand follow-through:

  1. Maintain your grip: Make sure that you don’t lose your grip on the racket after hitting the ball. Keep your arm and wrist straight throughout the entire motion.
  2. Finish with a full extension: When you reach the end of your swing, make sure that your arm is extended fully, allowing for maximum power in the shot.
  3. Make contact with the ball: You should make contact with the ball right at the peak of your swing when your arm is fully extended to ensure top spin and accuracy in each shot.
  4. Keep your eyes on the ball: Focus on where you want to hit it, and keep an eye on it until it has been returned by your opponent or goes out of bounds.
  5. Stay balanced: Keep a good balance through all phases of motion to ensure that all of the energy from each shot is converted into forward motion, giving you more control and power over each shot.

Developing a good backhand follow-through will take some practice but with these tips, you’ll be able to master it in no time! Once you have mastered this technique, you can move onto developing power in other strokes such as groundstrokes and volleys.

Develop Your Power

Harnessing the power of your backhand requires dedication and practice. By developing your strength and explosiveness, you can take your game to the next level.

Gaining control over this shot requires a focused approach. Working on building up your power will enable you to make a real impact with each swing. To accomplish this, it’s important to concentrate on technique and form. Make sure that you stay balanced throughout the stroke, and commit fully to each movement.

Practicing regularly can dramatically improve your backhand power. Set aside time for drills that focus on building up power, such as hitting against a wall or practicing with heavier balls. This will help to develop both strength and control in the shot, enabling you to hit it with more force when required.

Now that you have an understanding of how to develop your power, it’s time to focus on honing your control…

Develop Your Control

Developing control is a fundamental aspect of tennis backhand technique, especially for beginners. According to the International Tennis Federation, over 70% of amateur players fail to focus on control when practicing their backhand. To ensure effective development of your backhand, here are 4 key tips:

  1. Make sure your grip remains firm and secure throughout the motion.
  2. Ensure you hit with a full swing, finishing with your arm outstretched and follow through after contact.
  3. Focus on timing and execution rather than power when you practice.
  4. Take your time between shots and before serving to ensure accuracy and consistency in the court.

These tips can help you improve your control over the ball with each shot, allowing you to be more precise in where it lands on the court while avoiding errors in accuracy that lead to lost points during games. Additionally, by focusing on control rather than power you will be able to maintain a consistent game throughout matches that won’t tire you out as quickly due to excessive energy expenditure from trying too hard to hit powerful shots every time.

Having good control over your backhand is an essential part of improving as a beginner player – don’t forget the slice!

Don’T Forget The Slice

The backhand slice is a powerful tool in any tennis players’ arsenal, like a hidden saber tucked away in the pocket. It can be used to surprise opponents and throw them off their game, making it an invaluable skill for beginners to learn. Here are some tips to help hone your backhand slice:

• Make sure your grip is correct – the continental grip works best for slicing. • Start with the racket and arm out in front of you and then bring the racket up and around. • Keep your elbow high throughout the stroke. • Let the ball bounce before hitting it – this will give you more control over placement. • Make contact with the ball at waist level or lower on your follow-through.

With these tips, you’ll have a strong foundation to build upon as you continue to develop your backhand slice skills. But don’t forget that practice makes perfect! So head out onto the court and start honing those slicing skills so that when it comes time to compete, you’ll be ready. With improved control and slicing ability in hand, it’s time to take on another important element of tennis: footwork.

Improve Your Footwork

Swinging into action, mastering the tennis backhand requires a combination of both physical and mental skill. Footwork is an essential component in this process, and it’s something that all beginners should focus on to perfect their backhand.

As the saying goes, practice makes perfect! Allowing yourself time to practice your footwork drills will help you become more comfortable with moving quickly around the court. Developing good court sense and knowing when it’s best to move forward or backward is key here. Visualizing yourself as a cat pouncing on your backhand can be a helpful way of imagining how you should move during a match.

Being able to get in good positions before you hit the ball will give you the confidence to make aggressive shots without worrying about losing balance or control. It’ll also help you feel more comfortable playing at a faster pace, giving you more opportunity to experiment with different types of shots and play with good technique.

Play With Good Technique

Experts estimate that roughly 70% of tennis backhands are hit with either a one-handed or two-handed grip. It’s important for beginners to focus on playing with good technique so they can improve their backhand shots and enjoy the game.

The first step in mastering your backhand is to ensure you have a strong grip on your racket handle. Whether you choose to use one hand or two, it should feel comfortable and secure in your hands. Additionally, make sure you’re standing firmly on both feet and keep your weight evenly distributed. This will help give you a stable base from which to hit the ball.

To improve your technique even further, move your body into the shot as you hit it. Your arms should be extended outwards as if pushing against something and then come up quickly and forcefully through the contact point of the ball. This will help generate more power behind the shot and increase accuracy.

Practice makes perfect when learning any new skill, so don’t be discouraged if things don’t go as planned at first. Working on your form and technique over time will help build strength, control and consistency in your backhand shots – all key components of becoming an effective player of this great game!

Have Fun And Enjoy The Game

It’s ironic how sometimes the most difficult part of playing tennis is simply enjoying it! But that’s the truth, and if you’re a beginner looking to improve your backhand, having fun should be as important as any other tip.

The key here is to not take things too seriously. Sure, you want to get better at the game, but don’t let yourself become frustrated if you make a mistake or don’t perform as well as you’d like. Instead, appreciate any progress you make and even laugh at yourself if necessary – it’ll help clear your head and give you a more positive attitude.

So no matter what level player you are, remember that while technique is important, having fun is just as essential when it comes to improving your backhand. It’ll help keep your motivation up and ensure that each practice session is productive and enjoyable!


To become a great tennis player, it is important to master the backhand technique. It is essential to understand the basics, practice the right grip, learn the proper stance, set up properly to make contact, and aim your backhand correctly. Players should also remember the slice and work on their footwork in order to improve their technique and increase their chances of success. However, at the end of the day, players must enjoy and have fun with the game. As they say “all work and no play makes Jack a dull boy” – this is especially true for tennis where having a good time on court is just as important as technical ability.

Tennis can be an incredibly rewarding sport if players put in effort and follow these tips. By following all of these suggestions, beginners can quickly become competent backhanders with improved accuracy and consistency. They will also be able to enjoy the game more once they develop better technique which will bring them closer to becoming an advanced player.

In conclusion, it is essential for beginners to take their time in mastering their backhand technique as it forms an integral part of any successful tennis game. Following these tips will undoubtedly help beginners gain confidence in their skills while allowing them to have more fun with the game. With patience and determination comes success!