Top Tennis Drills For Advanced Players

Tennis is a sport that requires a combination of physical and mental skills, including agility, speed, power, endurance, and strategic thinking. For advanced players who are looking to take their game to the next level, it is important to continually challenge themselves with new drills and exercises. In this article, we will explore some of the top tennis drills for advanced players that will help improve their overall game.

These drills are designed to focus on different aspects of the game such as footwork, shot accuracy, control, and strategy. By incorporating these drills into your practice routine, you can improve your performance on the court and develop a more well-rounded game. Whether you are an experienced player or just starting out at an advanced level, these drills will help you take your skills to the next level and achieve mastery in the sport of tennis.

Developing Agility With Ladder Drills

As advanced players, you know that agility is an essential component of your tennis game. Agility ladder drills are a great addition to your training program to enhance your footwork and speed on the court. These drills help in improving your lateral movement, quickness, and coordination.

Agility ladder drills come with variations and progressions that can be tailored to suit individual needs. The simplest ladder drill involves running through the ladder with both feet, but more challenging drills include hopping, shuffling, and jumping jacks. These variations require a higher level of coordination and balance, which gradually improve as you incorporate them into your training program.

Incorporating agility ladder drills into a full training program will help you achieve optimal results. Begin by including these drills at the start of your practice session when your energy levels are high. As you progress, make the drills more challenging by increasing the speed or adding resistance bands to your movements. By consistently incorporating these drills into your routine, you will see improvement in your agility and overall performance on the court.

Mastering agility with ladder drills is just one step towards becoming a well-rounded tennis player. In the subsequent section about mastering the baseline with forehand drills, we will discuss how to develop a consistent forehand stroke that will set up points for success.

Mastering The Baseline With Forehand Drills

  1. Developing power from the baseline requires the player to optimize their stroke production and generate maximum energy.
  2. To increase consistency, it is important to focus on developing a robust technique with proper footwork fundamentals.
  3. Drills that focus on developing the ability to generate power and stability in the shot can help to improve the players baseline performance.
  4. Repetitively practicing these drills can help to refine the stroke, allowing the player to build confidence and trust in their technique.

Developing Power

Developing power is crucial for advanced players who want to master the baseline with forehand drills. Plyometric exercises are a great way to develop explosive power and improve overall athleticism. Incorporating exercises such as box jumps, jump squats, and lunge jumps can help players generate maximum force in their shots, adding more speed and power to their forehand strokes.

Weight training is another effective way to build strength and power in the upper body. Players should focus on exercises that target the shoulders, chest, back, and arms. Bench presses, pull-ups, rows, and overhead presses are all great options that can help players increase their shot velocity while also improving their endurance on the court.

It’s important for advanced players to incorporate both plyometric exercises and weight training into their training regimen in order to achieve maximum results. By combining these two types of exercises, players can improve both their explosiveness and overall strength on the court. They should aim to train at least 2-3 times per week with a focus on developing power in the upper body.

In conclusion, mastering the baseline with forehand drills requires advanced players to develop power through plyometric exercises and weight training. These workouts will not only increase shot velocity but also improve overall athleticism on the court. Players should aim to train at least 2-3 times per week focusing on developing power in the upper body through a combination of these two types of exercises.

Increasing Consistency

To truly master the baseline with forehand drills, advanced players must not only focus on developing power but also increasing their consistency. Consistency training is crucial in ensuring that shots are hit consistently and accurately throughout a match. This requires a combination of mental and physical training, including advanced footwork techniques and concentration exercises.

One effective way to improve consistency is by incorporating advanced footwork techniques into training sessions. These techniques include split-stepping, cross-over steps, and shuffle steps that enable players to move quickly and efficiently around the court. By mastering these techniques, players can improve their positioning on the court and increase their chances of hitting accurate shots.

In addition to footwork, it’s essential for players to train their mental focus and concentration during practice and matches. This can be achieved through visualization exercises, where players imagine themselves executing perfect forehand strokes repeatedly. By practicing this technique regularly, players can develop a confident mindset that allows them to stay focused throughout the game.

Ultimately, increasing consistency requires dedication and commitment from advanced players. They should aim to incorporate both physical and mental training into their regimen regularly. Through consistent practice of advanced footwork techniques and concentration exercises, they can achieve mastery of the baseline with forehand drills.

Perfecting Your Backhand With Crosscourt Drills

Mastering the baseline with forehand drills is a crucial aspect of a player’s game. Once this skill is acquired, it’s time to move on to perfecting your backhand with crosscourt drills. Crosscourt drills are an effective way for advanced players to develop their backhand technique and footwork while also improving their ability to hit shots from difficult angles.

To begin, it’s important to review the proper backhand grip techniques. The two-handed backhand grip is the most common and allows for greater control over the shot. However, some players may prefer a one-handed backhand grip which provides more power and spin. Regardless of which grip is used, it’s essential that the player maintains a strong wrist position throughout the shot.

Incorporating footwork into crosscourt drills is key in developing a consistent and reliable backhand. This can be done by starting with basic shadow swings or hitting against a wall before moving on to live ball drills. Begin by focusing on footwork patterns such as stepping into the ball or sliding into position before hitting the shot. Gradually increase difficulty by adding movement or incorporating other types of footwork like pivoting or shuffling.

Here are four specific crosscourt drills that will help enhance your backhand technique:

  1. Crosscourt Rally Drill: Consistently hit forehands down the line while your partner hits crosscourt backhands.

  2. Backhand Volley Drill: Hit volleys from various positions on the court using only your backhand.

  3. Backhand Approach Shot Drill: Practice approaching the net after hitting a crosscourt backhand.

  4. Backhand Drop Shot Drill: Focus on touch and finesse by practicing drop shots using only your backhand.

By incorporating these crosscourt drills into your training routine, you’ll see significant improvements in both your technique and footwork which will ultimately lead to higher levels of success on the court.

In order to further improve shot accuracy, it’s important to incorporate target practice drills into your training regimen. These drills will help you develop a greater sense of precision and control over your shots. In the next section, we’ll explore some effective target practice drills that will take your game to the next level.

Enhancing Shot Accuracy With Target Practice Drills

  1. Moving target drills are an excellent way for advanced players to work on their accuracy as they require quick and precise movement of the body and the racket.
  2. Visualizing target areas can be a helpful tool for advanced players to focus their shots and increase accuracy.
  3. Focusing on form and technique is essential for advanced players to increase shot accuracy and consistency.
  4. Advanced players will benefit from drills that require them to move to the ball and adjust their stroke to the ball’s position.
  5. Visualizing target areas helps players to stay focused and makes them aware of the court’s constraints and the importance of their aim.
  6. Focusing on form and technique encourages advanced players to focus on their fundamentals and to ensure they are consistently playing with correct technique.

Moving Target Drills

To enhance shot accuracy, advanced players need to focus on target practice drills. One effective drill is the moving target drill which requires innovative equipment such as a ball machine or a hitting partner. This drill helps players improve their reaction time and shot placement by simulating real match situations.

When coaching this drill, it is important to start with slow and controlled shots. Gradually increase the speed of the ball delivery to simulate a game-like situation. Players should aim for specific targets on the court and try to hit them consistently. Encourage players to visualize their targets before hitting the ball.

Another tip for coaching this drill is to incorporate movement patterns into the exercise. Players can practice hitting forehand and backhand shots while continuously moving forward and backwards on the court. This will help them develop footwork skills which are essential for success in tennis.

Incorporating moving target drills into training sessions can be challenging but highly effective in improving shot accuracy. By using innovative equipment and following these tips for coaching, advanced players can take their game to the next level and achieve mastery in tennis.

Visualizing Target Areas

To further enhance shot accuracy, advanced players must focus on visualization techniques and mental training exercises. Visualizing target areas before hitting the ball can help players achieve greater precision in their shots. This technique involves imagining the desired location of where the ball should land on the court. By practicing this technique during target practice drills, players can improve their ability to hit specific areas consistently.

Coaches can incorporate visualization techniques into target practice drills by asking players to visualize a particular target area on the court before hitting the ball. This exercise will help players develop a clearer understanding of where they need to aim for each shot. During training sessions, coaches can also encourage players to use visualization techniques during breaks or downtime to reinforce mental clarity and focus.

Mental training exercises are another effective way to enhance visualization skills and improve shot accuracy. These exercises help players develop concentration and focus while simultaneously reducing anxiety levels during matches. Coaches can introduce these exercises during warm-up routines or incorporate them into regular training sessions.

In conclusion, incorporating visualization techniques and mental training exercises into target practice drills is an effective way for advanced players to enhance their shot accuracy. As coaches, it is important to guide players through these techniques in order to help them reach mastery in tennis. By consistently practicing these skills during training sessions, advanced players will be better equipped to perform at their best during matches.

Focusing On Form And Technique

To achieve mastery in tennis, advanced players need to focus on improving not only their shot accuracy but also their form and technique. Focusing on form and technique is essential in enhancing shot accuracy with target practice drills. As a tennis coach, it is important to guide players through the proper techniques that can help them improve their form and technique.

One way to improve form and technique in tennis is through video analysis. Coaches can record the player’s strokes and analyze them to identify areas where improvement is needed. By watching themselves play, players can see what they are doing wrong and correct their mistakes. Video analysis can be done during training sessions or during matches.

Another way to improve form and technique in tennis is through proper footwork. Good footwork helps players get into position quickly, allowing them to hit the ball with more power and accuracy. Coaches can incorporate footwork drills into training sessions to help players learn how to move properly on the court.

Lastly, practicing proper grip technique is crucial in improving form and technique in tennis. The way a player holds the racket affects how they hit the ball. Coaches should ensure that players are using the correct grip for each stroke and provide feedback on how to improve their grip if necessary.

In conclusion, enhancing shot accuracy with target practice drills requires advanced level tennis players to focus on improving their form and technique. Coaches must guide players through video analysis, footwork drills, and grip techniques to help them achieve mastery in tennis. By consistently practicing these skills during training sessions, advanced level tennis players will be better equipped to perform at their best during matches.

Improving Footwork With Cone Drills

When it comes to tennis, agility training and footwork techniques are essential for advanced players to excel on the court. Footwork drills using cones can be a great way to improve speed, agility and coordination. By setting up a series of cones in a specific pattern, players can work on their footwork skills while also getting a good workout.

One effective cone drill is the ‘3-Point Drill’. In this drill, three cones are set up in a triangle shape, with one cone at each point. The player starts at one cone and sprints to touch the second cone before quickly changing direction and sprinting to touch the third cone. They then change direction again and sprint back to the starting cone. This drill helps players develop quick feet, balance and coordination.

Another useful drill is the ‘Ladder Drill’. In this drill, five cones are set up in a straight line with equal distance between them. The player starts at one end of the line and sprints forward, touching each cone with their outside foot before sprinting back to the starting position. This drill helps players develop lateral movement and agility.

By incorporating these types of drills into your training regimen, you can improve your overall footwork skills on the court. Keep in mind that consistency is key when it comes to seeing results from any type of training program.

As you continue to work on your footwork skills, consider also incorporating endurance training into your routine with interval training drills. Building stamina will help you maintain peak performance throughout long matches, giving you an edge over opponents who may tire more easily. With consistent practice and dedication to improving all aspects of your game, you’ll be well on your way towards achieving mastery on the court.

Building Endurance With Interval Training Drills

As an advanced player, building endurance is crucial to your success on the court. Interval training drills are a great way to improve your endurance and stamina. There are many variations of interval training drills that you can incorporate into your practice sessions.

One variation is the 30-30 drill, where you alternate between 30 seconds of high-intensity exercise and 30 seconds of rest. This type of drill helps to increase your cardiovascular endurance and speed on the court. Another variation is the ladder drill, where you start with short intervals and gradually increase the time spent exercising while decreasing the rest periods.

To get the most out of your interval training drills, it’s important to maintain proper nutrition for endurance. Eating a balanced diet with a mix of carbohydrates, protein, and healthy fats will provide you with the energy needed to endure long matches or practice sessions. Additionally, staying hydrated before, during, and after your workouts will help prevent fatigue and cramping.

Incorporating interval training drills into your practice routine along with proper nutrition will help improve your endurance on the court. With consistent practice, you’ll notice improvements in your stamina and overall performance during matches. In the next section, we’ll discuss how resistance band drills can help increase power in your shots.

Increasing Power With Resistance Band Drills

As an advanced tennis player, you have likely been training for years to perfect your skills on the court. But even the most seasoned players can benefit from adding resistance band drills to their training routine. These drills offer a unique challenge that can help increase shot speed and overall power.

Resistance band variations are an excellent way to build strength in key areas of the body used during tennis play, such as the shoulders, arms, and core. These bands provide a constant tension throughout each movement, forcing your muscles to work harder than they would without the added resistance. As a result, you will develop more explosive power in your shots, allowing you to hit with greater force and velocity.

One effective resistance band drill for increasing shot speed is the overhead press. To perform this drill, stand with one foot slightly in front of the other and hold the resistance band at shoulder height with both hands. Press the band up overhead while maintaining good form and control throughout each repetition. This exercise will not only help improve your shot speed but also build endurance in your shoulder muscles.

Another great resistance band drill is the lateral raise. This exercise targets the deltoid muscles in your shoulders, which are essential for generating power during serves and overhead shots. To perform this drill, stand with feet shoulder-width apart and hold the resistance band at your sides with palms facing inward. Slowly raise your arms out to the sides until they reach shoulder height before lowering them back down again.

By incorporating resistance band drills into your training routine, you can take your game to new heights by increasing shot speed and overall power on court. The benefits of these exercises extend far beyond just tennis play; they can improve overall fitness levels as well! In our next section, we’ll discuss refining control with drop shot drills – another essential skill for advanced players looking to take their game to the next level!

Refining Control With Drop Shot Drills

Having mastered the art of increasing power with resistance band drills, it’s time to move on to refining your control with drop shot techniques. This section will provide advanced players with tactical strategies for improving their performance in this area.

Firstly, let’s discuss some drop shot tactics that can be employed during a game. One technique is to disguise the shot by using a fake swing motion before tapping the ball lightly over the net. Another tactic is to aim for an unexpected target on the court, such as hitting the ball at an acute angle towards the sidelines. Additionally, try changing up the speed and spin of your shots to keep your opponent off balance.

To further improve your control over drop shots, consider incorporating specific drills into your training regime. A great drill is standing at the baseline and practicing hitting drop shots from different areas of the court with varying degrees of spin and pace. Another helpful exercise is working on your reaction time by having a partner hit random drop shots for you to retrieve.

In summary, developing advanced control tactics through practicing various drop shot techniques and drills will elevate your game and set you apart from other players. Remember to incorporate these tactics into both practice sessions and games in order to master them fully.

As you continue to refine your skills on the court, it’s important not to neglect developing strategy with serve and volley drills. These exercises focus on improving one’s ability to attack at the net after serving, putting pressure on opponents while also setting up opportunities for quick points. Stay tuned for our next section where we’ll dive deeper into this topic!

Developing Strategy With Serve And Volley Drills

One of the most effective ways to develop strategy and improve net play techniques in tennis is through serve and volley drills. By incorporating these drills into your practice routine, you can become more confident and proficient at attacking the net and finishing points quickly.

For example, a common serve and volley strategy is to aim for specific areas on the court when serving. This can include hitting a wide serve to force your opponent off the court or aiming for their weaker backhand side. By doing so, you can set yourself up for an easier volley and increase your chances of winning the point.

To further enhance your net play skills, it is important to focus on footwork and positioning when approaching the net. One drill that can help with this is practicing split-step timing after serving, which allows you to quickly react to your opponent’s return shot and move into position for a successful volley.

Another key aspect of serve and volley strategies is understanding when to approach the net based on the situation at hand. For instance, if you have hit a strong serve that has pushed your opponent behind the baseline, it may be advantageous to follow up with a well-timed volley to finish the point.

By incorporating these serve and volley strategies into your practice routine, along with proper footwork and positioning techniques, you can become more confident and skilled at attacking the net in tennis matches. The next section will focus on perfecting your serve with service box drills as another way to take your game to the next level.

Perfecting Your Serve With Service Box Drills

  1. Footwork drills are an important part of perfecting your serve and should be incorporated into any practice session.
  2. The purpose of these drills is to improve speed and footwork, allowing the player to move quickly and efficiently to hit the desired shot.
  3. Targeting drills focus on the accuracy of the serve and are best done with a combination of training aids and visual cues.
  4. Through practice and repetition, these drills can help a player identify the ideal spot to hit their serve and increase their chances of success.

Footwork Drills

Footwork is an essential skill for advanced tennis players. Without proper footwork, it is difficult to attain a high level of performance in the game. One of the best ways to improve your footwork is through advanced footwork drills. These drills include ladder variations and cone challenges that focus on improving your agility, speed, and coordination.

Ladder variations are an effective way to improve your footwork as they require you to move quickly and accurately through a series of steps. You can use different types of ladders to vary the drills and add more challenge. For instance, you can use a simple ladder for basic steps or a hexagonal ladder for more complex movements. Incorporating jump rope in these drills will also help improve your footwork by enhancing your endurance and explosiveness.

Cone challenges are another form of advanced footwork drill that incorporate resistance bands. These drills require you to move around cones while being tied with resistance bands, which helps improve your lateral quickness and balance. It’s important to note that these drills should be performed under the supervision of a coach or instructor to avoid injuries.

To sum up, advanced footwork drills are vital for perfecting your serve with service box drills. Ladder variations and cone challenges are two effective ways to improve your footwork, along with incorporating jump rope and resistance bands in these drills. With consistent practice and dedication, you can become an expert at these drills and take your tennis game to the next level!

Targeting Drills

As a tennis coach, I always emphasize the importance of perfecting your serve with service box drills. The service box is where you can gain an advantage over your opponent by hitting precise and powerful serves. One way to improve your precision and control is by incorporating targeting drills into your practice routine. These drills will help you develop a better sense of shot selection and increase your chances of hitting accurate serves.

Targeting drills are designed to improve your aim and consistency when serving. These drills involve placing targets in different areas of the service box, forcing you to hit specific spots with your serve. By practicing these drills regularly, you’ll be able to develop a more reliable serve that can consistently hit the desired spot.

One effective targeting drill is the “four corners” drill. This involves placing targets in each corner of the service box and aiming for each one with different types of serves. For example, you could try hitting a slice serve to the deuce court corner, followed by a flat serve to the ad court corner. This drill helps improve not only your aim but also your shot selection as you learn which serves work best in different situations.

Another targeting drill that I recommend is the “cone challenge.” This involves placing cones at various locations within the service box and aiming for them with your serve. The cones provide a smaller target than traditional targets, requiring even greater precision and control from the server.

In conclusion, targeting drills are essential for improving shot selection and developing a consistent and accurate serve. Incorporating these drills into your practice routine can help take your game to the next level. With dedication and consistent practice, you’ll soon find yourself hitting more precise serves that consistently hit their mark!

Improving Reaction Time With Reaction Ball Drills

Perfecting your serve is crucial for any advanced tennis player, but it is not the only skill that needs to be honed. To become a well-rounded player, improving your reaction time is essential. Reaction ball drills are an excellent way to do this.

Reaction ball benefits are many-fold. Firstly, they help players improve their reflexes and reaction times. This translates into better on-court performance as players can react quickly to unexpected shots from opponents. Secondly, these drills help players develop hand-eye coordination and footwork, which are critical for success in tennis. Finally, reaction ball drills can be performed anywhere with minimal equipment, making them a convenient training tool.

Advanced reaction ball variations include using multiple balls at once or adding obstacles to make the drill more challenging. These variations increase the difficulty of the drill and force the player to react quicker and more accurately.

To get started with reaction ball drills, try incorporating these four variations:

  • One-handed reaction: Toss the ball against a wall with one hand and catch it with the same hand.
  • Two-handed reaction: Toss the ball against a wall with one hand and catch it with both hands.
  • Wall toss: Toss the ball against a wall and catch it before it hits the ground.
  • Partner toss: Have a partner toss the ball towards you from different angles and heights.

By practicing these drills regularly, players will see significant improvements in their reaction time and overall on-court performance.

In conclusion, while perfecting your serve is vital for success in tennis, becoming an all-around player requires improving other skills such as reaction time. Reaction ball drills provide numerous benefits such as improved reflexes, hand-eye coordination, and footwork. Advanced variations such as using multiple balls or adding obstacles can make these drills even more challenging. By practicing these drills regularly, players can enhance their abilities on the court significantly. Next up: enhancing coordination with ball toss drills.

Enhancing Coordination With Ball Toss Drills

As an advanced tennis player, coordination is a vital aspect of the game that cannot be overlooked. Coordination drills help you maintain focus and increase your reaction time, ensuring you stay ahead of your opponent. One effective drill to improve coordination is the ball toss drill.

To perform this drill, stand on one side of the court with a partner or solo. Toss the ball from one hand to another, catching it in one hand before tossing it again with the other hand. The goal is to maintain a steady rhythm while switching hands as quickly as possible without dropping the ball.

Partner variations of this drill include standing opposite each other and tossing the ball back and forth at varying heights and speeds. Another variation involves standing at different points on the court and randomly tossing the ball to each other’s location, forcing quick movement and precise coordination.

Solo progressions can also be added to this drill by incorporating footwork movements while maintaining a consistent toss and catch rhythm. This allows you to work on both your coordination skills as well as your agility.

Incorporating these types of drills into your training regimen will help you become a more well-rounded player with improved coordination skills. As you progress through these drills, remember to focus on accuracy and speed for maximum results. Up next, we will discuss building strength with medicine ball drills.

Building Strength With Medicine Ball Drills

Strength training is a crucial element in the development of advanced tennis players. It helps to improve power, endurance, and overall performance on the court. One effective tool for building strength is through medicine ball drills. With its various variations and benefits, it is an excellent addition to any player’s workout routine.

Medicine ball variations can be done by incorporating different movements such as twisting, throwing, jumping, and slamming. These drills mimic the movements required in tennis, making them specific to the sport. For instance, performing overhead throws with a medicine ball simulates the motion of serving while Russian twists replicate the rotation needed for forehand and backhand shots.

Aside from improving strength, medicine ball drills also enhance coordination and balance – essential components in playing tennis. Catching and throwing a weighted ball requires focus and precision which translate well in controlling racket swings during play. Moreover, these exercises engage multiple muscle groups simultaneously leading to better performance on court.

Incorporating strength training with medicine ball drills has numerous benefits for tennis players. Not only does it enhance their physical abilities but also reduces injury risk and improves mental toughness. Players become more confident in their skills knowing that they have improved their overall fitness level significantly.

As advanced players aim for mastery of their craft, mastering the net with volley drills should not be overlooked. Tennis players must be able to control the game from close range to gain an advantage over their opponent. In the next section, we will discuss various volley drills that will help you dominate at the net and take your game to the next level.

Mastering The Net With Volley Drills

  1. Timing is an essential factor for advanced players to master the net. Ideally, the player should initiate their stroke at the highest point of the ball’s trajectory to ensure best results.
  2. Precision is another important element to consider while performing volley drills. It is important to practice controlling the direction and depth of the shot with accuracy.
  3. Footwork is essential when playing volleys. Players should have well-honed reflexes and be able to move quickly and accurately in all directions.
  4. Anticipation is key in mastering the net. Players should be able to anticipate their opponent’s shots and position themselves accordingly. Additionally, they should also be able to read the court and position themselves optimally.


Improving timing is crucial for an advanced tennis player who wants to master the net with volley drills. Anticipating and reacting faster can give you a significant advantage over your opponent. To improve your timing, you need to work on drills that focus on rhythm and tempo. These drills will help you develop a better sense of timing, allowing you to react quickly and efficiently.

One common mistake that players make when it comes to timing is being too slow or too early in their reactions. This can be due to poor footwork or an inability to read the opponent’s shot correctly. To identify and fix these issues, pay close attention to your movements and analyze your opponent’s shots carefully. Once you’ve identified the problem areas, work on specific exercises that can help you improve your weaknesses.

Consistent timing is also essential when it comes to mastering the net with volley drills. You need to be able to hit the ball at the right moment every time, which requires a great deal of practice and training. To maintain consistent timing, focus on staying balanced and keeping your eyes on the ball at all times. Additionally, work on exercises that simulate match situations as closely as possible.

In conclusion, improving your timing is crucial for any advanced tennis player who wants to excel at the net with volley drills. By working on rhythm and tempo drills, identifying common mistakes, and focusing on consistent timing through practice, you will be able to anticipate and react faster than ever before. Keep practicing these techniques regularly until they become second nature!


As a tennis coach, I cannot overemphasize the importance of precision in mastering the net with volley drills. Precision refers to the ability to hit the ball with accuracy and control, which is essential in executing various shot selections at the net. A player who lacks precision will struggle to put away easy volleys and lose points that they could have won. Therefore, it is crucial to work on precision during training sessions.

To improve your precision, start by focusing on your footwork and body positioning when approaching the net. Your feet should be in a wide stance, and your weight should be evenly distributed to maintain balance. Additionally, ensure that you are moving towards the ball and not waiting for it to come to you. This will enable you to take control of the point and execute your shots with greater accuracy.

Another way to enhance your precision is by practicing specific exercises that target this skill. For instance, you can practice hitting targets placed on the court or work on drills that require you to hit specific areas of the court consistently. These exercises will help you develop muscle memory and improve your ability to place your shots where you want them.

Lastly, always remember that precision takes time and practice to develop. It requires a lot of patience, dedication, and hard work before it becomes natural for you. As such, do not get discouraged if progress seems slow at first but instead maintain consistency in training until it becomes second nature.

In summary, mastering the net with volley drills requires an excellent sense of precision in shot selection and execution. By focusing on footwork and body positioning when approaching the net, practicing specific exercises targeting this skill, and maintaining consistency in training sessions will help improve your overall game as well as increase your chances of winning matches!

Achieving Mastery With Match Play Drills

Transition from Previous Section:

Having mastered the net with volley drills, advanced tennis players are now ready to expand their skillset further. The next step is to hone your skills with match play strategies that will help you achieve mastery on the court.

Subsequent Section: Achieving Mastery with Match Play Drills

Match play drills are essential if you want to take your game to the next level. These drills simulate a real match situation and require you to apply everything you’ve learned so far. You’ll need to focus on strategy, shot selection, and mental toughness techniques while playing against an opponent who is trying to beat you. This type of training can be challenging but it is incredibly effective in improving your overall performance.

One effective drill is playing tiebreakers. Tiebreakers are excellent practice for high-pressure situations and can help develop mental toughness. To make this drill more challenging, try playing multiple tiebreakers back-to-back without taking a break. Playing under pressure helps reduce anxiety during real matches.

Another great drill is playing points with specific rules such as serving and volleying only or hitting only cross-court shots. This type of drill forces players out of their comfort zone and trains them to adapt quickly during matches when the opponent has a particular style of play.

Finally, practicing doubles matches is also an excellent way of improving your game. Doubles require a different set of skills than singles as it requires players to communicate effectively, cover more court space, and work in tandem with their partner.

Incorporating these match play strategies along with mental toughness techniques will help advanced tennis players achieve mastery on the court. With persistence and dedication, you’ll soon find yourself dominating opponents effortlessly during matches!


In conclusion, advanced tennis players need to focus on specific drills that target their weaknesses and enhance their strengths. These drills aim to develop agility, shot accuracy, footwork, coordination, and strength. Ladder drills are essential for developing agility, while forehand and backhand drills help in mastering the baseline. Target practice drills can enhance shot accuracy, while cone drills improve footwork. Ball toss drills are excellent for improving coordination and building endurance.

In addition to these basic drills, advanced players must also focus on medicine ball drills to build core strength and volley drills to master the net game. Finally, match play drills provide an opportunity to put all of these skills into action under real playing conditions.

As a tennis coach/instructor, I recommend designing a training program that includes all of these top tennis drills for advanced players. By consistently incorporating these exercises into your training regimen, you will soon see significant improvements in your overall game strategy and performance on the court. So why wait? Start practicing these top tennis drills today and take your game to the next level!